Zafu meditation cushion filled with buckwheat hulls (or) cotton has a traditional round shape with a washable zippered cover in cotton and carrying handle.
Zafu cushion greatly improves ones posture, alignment and comfort level during meditation. The traditional round pleated cushion, raises the hips and upper body so that the legs can rest comfortably. One normally sits on the edge of the zafu so that the thighs slope down slightly. This posture rolls the hips forward creating the natural curve in the spinal column. When the spinal column is in its natural alignment, the back, shoulders, neck and head assume a comfortable upright posture that is easy to maintain during meditation.
Dia – 43cm Ht – 15cm